Have you heard of Forest Bathing? Forest bathing or Shinrin-Yoku is an evidence-based practice from Japan that quiets the mind by immersing oneself in nature by gently re-awakening the five senses; sight, sound, taste, touch, and smell. Forest Bathing is one of the most exciting and growing relaxation practices being used by wellness practitioners around the world to reduce stress and anxiety, boost the immune system, enhance creativity, and promote mindfulness.
During this 90-minute session, you’ll learn nature therapy techniques that you can seamlessly integrate into your daily life, both at work and home. The slow, guided walk will be led by Pam Lowe Cho, ANFT-Certified Forest Therapy Guide and Executive Coach. Pam received a certification as a forest therapy guide through the ANFT (Association of Nature & Forest Therapy), and traveled to Japan in 2022 to study the practice there